Workout Wednesday: 15 Minute Workout

Here is the workout that I completed yesterday...


 

5 minutes: Deadlift/Clean/Push Press

(medium weight)

 

5 minutes: Right Lunge/Squat/Left Lunge/Squat Jump

(medium weight)

 

5 minutes: Pull-up/Push-up/Squat Thrust

(bodyweight)

1 to 5 chain: rest when you need to and continue when ready.


Example

1 Deadlift/1 Clean/1 Push Press
2 Deadlifts/2 Cleans/2 Push Presses
3 Deadlifts/3 Cleans/3 Push Presses
-Muscles burning=stop and rest (let the clock continue).
Pick-up where you left off:
4 Deadlifts/4 Cleans/4 Push Presses
5 Deadlifts/5 Cleans/5 Push Presses
1 Round Complete. Start over at 1 and continue until 5 minutes is up.

 

 

Deadlift

 

    

 

 

 

Clean

 

    

Push Press

 

 

 

 

Right Lunge/Squat/Left Lunge/Squat Jump

 

                           

 

 

 

Pull-Up
 

 



 

 

Assisted Pull-Up

 

 

 

 

Push-Up

 

 

 

 

Squat Thrust