Clean/Front Squat/Push Press
Lunge/Curl
Pushup/Row
Do 8 repetitions of each exercise. Go from one to the next without rest. If you need to rest, do so, and then hop back in where you left off. Do as many rounds as possible in a 20 minute time-frame. Each time you do this hybrid home workout, try to beat the amount of rounds you did last time.
I managed to do 4 rounds total plus 4 cleans/front squats/push press in the 20 minutes. Not perfect but I have room for improvement!
I managed to do 4 rounds total plus 4 cleans/front squats/push press in the 20 minutes. Not perfect but I have room for improvement!
If you are looking for a way to burn fat and gain muscle, you have come to the right place! This workout can be done at home or at the gym. It is a combination of cardio and weight training that will have you sweating. The point of the entire workout is to help you burn fat by balancing your fat burning hormones. Ideally, it will allow you to burn fat after your workout is complete. Yes, you can burn fat while you are resting! Check out http://www.metaboliceffect.com for more detailed information on how to eat and exercise to make your body a fat burning and muscle building machine.
I have only 2 rounds for you to watch in this video. You may notice how I am still getting into the rhythm of each exercise with the first round. Every time I did the lunge/curl combo, I counted 1 repetition as lunging with my right AND left leg. Also, you may need to experiment with the weight you want to use. Trial and error. I am only using 8 pound dumbbells and a 50 pound barbell. And I am struggling near the end. Maybe that will help you determine where you need to be!
