Showing posts with label healthy treats. Show all posts
Showing posts with label healthy treats. Show all posts

Tuesday, February 10, 2015

Chocolate Chunk Peanut Butter Fudge

FitMiss.com

Chocolate Chunk Peanut Butter Fudge

1/2 cup of Peanut Butter (or natural pb, PB2, or PBFit)
2 Tablespoons of Honey
1/3 cup of Coconut Flour 
1/3 cup of Water
3/4 cup of Vanilla Protein Powder (FitMiss Vanilla Chai, Gold Standard Whey, etc)
1 teaspoon of Cinnamon
1 packet of Stevia (or 3 drops of Stevia)
2 1/2 ounces of mini dark chocolate chips
1/2 teaspoon of cocoa powder


Directions
1. Warm the peanut butter and honey in the microwave (15 seconds)
2. In a food processor, blend together coconut flour, water, protein powder, cinnamon and stevia with honey and peanut butter
3. Remove from food processor and stir in 2 ounces of mini dark chocolate chips
4. Press dough into a 8x8 pan
5. Melt 1/2 ounce of mini dark chocolate chips in 10 second intervals in the microwave
6. Stir melted chocolate with cocoa powder and a splash of water
7. Thinly spread over fudge
8. Refrigerate for 1 hour
 
Nutritional Information
Serving Size: 1 square
Recipe yields 20 squares
 
Per serving:
Protein 5.1 grams
Carbohydrates 6.4 grams
Calories 82
Fat 4.5 grams
Saturated Fat 1.3 grams
Sugar 3.4 grams
Fiber 2.1 grams