Tuesday, February 10, 2015

Chocolate Chunk Peanut Butter Fudge

FitMiss.com

Chocolate Chunk Peanut Butter Fudge

1/2 cup of Peanut Butter (or natural pb, PB2, or PBFit)
2 Tablespoons of Honey
1/3 cup of Coconut Flour 
1/3 cup of Water
3/4 cup of Vanilla Protein Powder (FitMiss Vanilla Chai, Gold Standard Whey, etc)
1 teaspoon of Cinnamon
1 packet of Stevia (or 3 drops of Stevia)
2 1/2 ounces of mini dark chocolate chips
1/2 teaspoon of cocoa powder


Directions
1. Warm the peanut butter and honey in the microwave (15 seconds)
2. In a food processor, blend together coconut flour, water, protein powder, cinnamon and stevia with honey and peanut butter
3. Remove from food processor and stir in 2 ounces of mini dark chocolate chips
4. Press dough into a 8x8 pan
5. Melt 1/2 ounce of mini dark chocolate chips in 10 second intervals in the microwave
6. Stir melted chocolate with cocoa powder and a splash of water
7. Thinly spread over fudge
8. Refrigerate for 1 hour
 
Nutritional Information
Serving Size: 1 square
Recipe yields 20 squares
 
Per serving:
Protein 5.1 grams
Carbohydrates 6.4 grams
Calories 82
Fat 4.5 grams
Saturated Fat 1.3 grams
Sugar 3.4 grams
Fiber 2.1 grams


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