At-Home Lowerbody Workout

 

 

Lower-body Workout

 

5 Rounds

 

20 Jump Lunges

10 Modified Burpees

20 Step-ups (10 per leg)

20-second Plank

20 Curtsy Lunges

20 Mountain Climbers

 

 

Rest 2 minutes and repeat.

 

 

For this at-home lower-body workout, the only equipment you need is a watch/clock and something to step-up on. You can use stairs, a sturdy chair, or a box. Try not to stop during the rounds, but if your form is slacking, stop for a few seconds. You want to have good form so you do not get hurt and also to perform the exercises properly! Don't forget, keep a water bottle close by-you will need it at the end of each round.

 

You will be surprised at how sweaty you can get using your own bodyweight to workout at home.

 

 

Jump & Curtsy Lunges: front knee does NOT go past toes; back knee lightly taps the ground

Modified Burpees: legs go all the way out; jump as high as you can

Step-ups: the stepping leg does the work; squeeze your glutes when you step-up; focus on balance

Plank: butt and legs in line with your spine

Mountain Climbers: legs go all the way out and down as well as all the way up (close to your elbows); keep your butt low