There are 5 components of fitness-cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
Flexibility is often overlooked when people think of 'being fit' even though it is one of the least strenuous fitness components.
My favorite time to stretch is after the kids have gone to bed. Other times, I like to stretch & get Austin in on the action. He either thinks I'm a jungle gym or he even tries to imitate my stretches.
A Few Benefits of Stretching:
-reduces lower back pain
-reduces stress & promotes relaxation
-increases physical efficiency
-increases maintenance of your range of motion
-decreases your risk of injury
No matter your age or fitness level, adding stretching to your every-day life is important to your health. It's a very small step to a greater cause & you will be more prepared to tackle the other fitness components. You won't become a gymnast overnight, but you will reap benefits along the way & set a good example for the ones around you who are watching-big or small.
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