Upper & Lower Body Home Workout

6 Rounds, 12 Repetitions

 

Overhead Press

Reverse Lunges, each leg

Bicep Curls

Tricep Dips

Back Squats

Calf Raises

Lateral Raises

Front Raises

Single Leg Deadlift, each leg

 

For this basic upper & lower body home workout, you will need 2 dumbbells, a bar & weights (if you want-not necessary), & a chair/table/object to perform your tricep dips. You can easily use dumbbells for the overhead press, back squats, calf raises & deadlifts.

 

*In the video, I only have 10 deadlifts demonstrated on each leg, but make sure you do 12 repetitions! (My camera kept shutting off while I was recording).

 

I am not perfect at these or as strong as I should be, so I will be working on gaining strength and perfecting my form along with you all!